DIAMOND ARROW FITNESS

 

 

 

 

 

 

 

 

 

Tirzah Kennedy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Strength Coach

RockPod and RockFloss Specialist

Phone  (719) 493-3601

tirzahkennedy@dafitnessco.com

DAFitnessCO.com

New Clients

FREE CONSULTATIONS OFFERED

Please contact email or phone to schedule in house at Dany's Physical Therapy.

 

Tirzah says, "Health and fitness have been very important to me. I found ways to improve my life and realized the importance of holistic health for everyone.  Holistic health is about balancing sleep, exercise, food and water intake, hormones, and stress. I strive to create an environment that will promote improvement in physical fitness, as well as happiness, energy levels, and mental sharpness. My mission is to improve physical and mental strength by examining all aspects of health and

wellness."

What can I help with?

  • Improving balance and stability

  • Increasing proprioception

  • Building strength

  • Boosting muscular and cardiovascular endurance

  • Improving mobility and flexibility

  • Creating a healthy and sustainable lifestyle

  • Selecting physical activities to enjoy and stick with long term

Services:

All services include movement assessments and nutrition consulting.

  • One-on-one personal training

  • Online personal training

    • Programmed workouts with video instruction

  • Small group training

    • Sessions with 3-5 participants - individual modifications

  • Nutrition coaching